What’s Your Next Move?

Life Coaching

Life Coaching helps people lead more fulfilled and meaningful lives. Beginning with a focus on what already works for you. Coaching will enable you to identify and optimize your values and strengths. Look at the big picture of your life so you can fine-tune and adjust the path you are on. 

Life Coaching

Career Coaching

You’ll be engaged in a process of zeroing in on your skills, abilities, and educational training. The transition is accomplished through a collaborating with your coach; taking into consideration your passions, lifestyle, personality, values, and areas of interest.

Career Coaching

Life Transition Coaching

You feel like you want something more. You want to make a more meaningful contribution to your life. Some elements are clear, while other aspects feel vague and uncertain. As a Life Transition Coach, I help you create a vision of the future that you want, then support you as you pursue it.

Life Transition Coaching

Gestalt Coaching

Gestalt Coaches engage the client in a process that guides them to the realization that all their experiences, both healthy and less than healthy, are reactions in response to the world around them. The coach gives clients a variety of creative life  “experiments” where the client explores their personal life “operating system” they are currently using.

Life Transition Coaching

Mindfulness

Mindfulness is the process of purposely bringing your attention to experiences occurring in this present moment without judgment. Practicing mindfulness increases your capacity to achieve a happy life as well as improvements to physical and mental health.

Mindfulness

Counselling

Counselling is a way to help you with a wide variety of mental health and emotional challenges. Counselling can help eliminate or control troubling symptoms so you can function better, increase your feeling of well-being, and begin your recovery journey.

Psychotherapy